Healthy ‘Spleen Qi’ Soup
This recipe comes from Rebecca and is especially good for maintaining a strong digestive system (healthy Spleen Qi) and reducing dampness (water & mucus retention). Strong Spleen Qi is the basis...
View ArticleThe Five Main Zang Organs and Their Beneficial Foods
HEART LIVER SPLEEN LUNGS KIDNEYS Good Foods for each organ: Beets Hibiscus Black cherries Black cherry juice Apricot Red Clover Glutinous rice Bitter greens Kale Chard Mizuna Collard Dandelion Nettles...
View ArticleOrganic Chicken Soup with Herbs
Ingredients: One half of an organic chicken without skin, or 6 oz organic boneless, skinless chicken (If you can find a black chicken in an Asian market, that’s the best!) 5 pieces of dried Asian yam...
View Article
More Pages to Explore .....